With the Lady Set we offer for the first time an exclusive package, which is completely tailored to the needs of women. In addition to the three stylish mini-bands (22 cm x 5 cm) in three different thicknesses, the Lady Set provides an effective and crisp 4-week training program with access to our online training to increase your fitness and shape your body with short, effective workouts. Regardless of age and suitable for every fitness level - from beginners to professionals. A motivating Quickstart workout poster and two wristbands to remind you of your workout complete this unique set.
The powerbands SET LADY includes:
3 stylish powerbands MINI
1 Quickstart Workout Poster
2 wristbands to remember the training
1 carrying bag for easy transport
4-week programme to download
The 4-week training program
Online training at a high level: The Lady Set includes a complete 4-week training program and additionally a 2-week beginner build-up training (pre-training). Owners of a Lady Set can access the training online anytime and anywhere. The training is also available as a PDF download. The program offers you a mix of endurance training, strength exercises, circuit training, HIIT units, warm-up and stretching units. Discover the power inside you! You will find the access code on your training poster.
With the Lady Set you can tighten up your body in compact power sessions and boost your calorie consumption - ideal for those who have a lot on their plate every day. The individual workouts are deliberately kept short so that they can be optimally integrated into everyday life. In addition, you can view all the exercises from the 4-week training programme individually and with detailed descriptions. In this way we want to ensure that the exercises are performed correctly in order to guarantee the best possible results.
Why should you train with the SET LADY?
- It is ideal for strengthening and toning your entire body
- It is suitable for training beginners as well as for advanced and professional users
- Dynamic resistance training is extremely effective and easy on the joints at the same time
- Training with the Set Lady strengthens your torso stability and coordination