THE FAVOURABLE SUPPLEMENTARY FOOD WORLDWIDE in the SUCCESSFUL OLIMP MEGA CAPS® BLISTER TECHNOLOGY!CREATINE is the supplementary food for competitive athletes to cover an increased creatine requirement during intensive physical strain in the anaerobic area, e.g. weight lifting. The effect of a creatine supply as well as an increase in speed is proven in numerous studies. Creatine allows athletes to increase their performance and is therefore indisputably the most popular and best-selling strength and explosive strength supplement in modern sports nutrition worldwide.
Creatine can also be produced by the body and is found in 95% of the skeletal muscles. However, in order to consume the same amount as a teaspoon of creatine = 5 g, one must eat approx. 1.1 kg of beef. Regardless of the amount, the fat content would be too high for sporting success.
The task of creatine is to restore used up ATP (ATP = energy-enriched phosphate, without which the body has no strength - independent of muscle mass). The creatine stores in the trained muscle, which are exhausted by exercise, can be replenished by the supply of OLIMP CREATIN. More energy means more performance in training. The more intensive the training can be done, the sooner the own sportive goals can be reached.
QUALITY CREATIN by OLIMP® is exclusively processed microfine quality creatine. This has excellent suspension properties in liquid and can be drunk almost without residues in the glass.
In order to take full advantage of the product during creatine supplementation, you should train regularly and intensively, increase your protein intake and limit your caffeine consumption to 1-2 cups a day. Creatine cannot build muscle tissue, only protein can.
You cannot decide between OLIMP CREATIN or protein, only both nutrients in combination let you make progress. Never take creatine products at the same time as a meal - the contained dietary fat reduces the effectiveness of creatine.
HEALTH RECOMMENDATIONDuring the first 5 days take 4 x 4 capsules with liquid (preferably grape juice). From the 6th day, take 2 x 4 capsules. Maintenance dose 4 g creatine daily.
WARNING! products containing creatine are not suitable for children and young people and are not intended for long-term use. The intake should only last a few weeks in total. The intake of creatine can lead to weight gain and increased water retention in the muscles.
COMPOSITION: 100% pure creatine monohydrate